Wellbeing 101 CD

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WELLBEING 101 CD : WellBeing magazine is Australia’s natural health and living magazine. For over 20 years WellBeing has been the authority on practical information and inspiration for mind, body and soul.

Now, brought to you by the editors of WellBeing magazine, the WellBeing 101 CD is the complete guide to healthy living.

WellBeing 101 is the perfect CD for those who are time-poor but with an interest in natural health. At over 70 minutes long, the CD gives an overview of the all the things the experts say are good for your health and why.

Following an average day of eating, the CD covers 14 topics ranging from what foods you should and shouldn’t eat, exercise, stress, sex, meditation and more.

Hosted by WellBeing editor and Naturopath Terry Robson, with expert advice from Dr Karen Bridgman, Kathryn Elliott, Martha Lourey-Bird, Meggan Brummer, Dr Giselle Cook and more.