Health & Fitness 10 Minute Yoga digital subscription

Health & Fitness 10 Minute Yoga digital cover United Kingdom
Current Issue: Health & Fitness 10 Minute Yoga

Sculpt your body, relax your mind

Do you want to try yoga but don’t know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you’ll find tailored yoga sessions to suit your goals, whether you want to energise, relax, burn fat or advance your skills. Start today and discover a healthy, happy new you!

by Mirna
My new morning routine