Want to shape up but can't find time for the gym? Tone up in 10 minutes will help you get the body you've always wanted, quickly and easily and is your ultimate guide to becoming healthier and happier! Whether you want to flatten your stomach, firm your bottom or slim your thighs, the step-by-step exercises are expertly designed to tone up all your trouble zones. Simply follow the easy 10-minute workouts three times a week and you'll see real results fast, and combine your workouts with the healthy diet plan provided and you can even lose half a stone in four weeks. Tone up, have more energy and feel more body confident!