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The New Abs Diet is te easy way to transform your body. Drawing on cutting edge-research, the editors of Men's Health have createda new weight-loss system that uses the power of food to fight cravings and burn fat. It's the only plan that encourages you to eat more of the foods you love. No more diets of denial. Just incorporate two or more of the 12 Powerfoods into every meal and you'll build muscle, burn calories and reveal your abs in just 6 weeks.