From the publisher
The Split Apple Thoughtful Food Cookbook :
Fast, fuss-free food that will keep you forever young by Anne Pen Lee and Lee Nelson
Across the world today there’s a real hunger to learn how to prepare delicious food that’s also good for you. Traditionally, a healthy lifestyle has long been associated with deprivation: a diet deficient in the key food groups of alcohol, caffeine and chocolate; uniformly dull and boring meals; starvation-size portions; and with very little in the way of spices, herbs and, oh yes ... taste.
But fabulous food can contribute to good health, fight ageing, guarantee weight loss, combat stress, crank up energy levels and promote longevity, if thoughtfully selected and prepared. And the proof, as they say, is in the pudding (and the entree and main meal).
Written by a doctor with a lifetime dedication to food, nutrition and health, and his wife who trained all around the world in culinary arts, The Split Apple Thoughtful Food Cookbook is a new approach to cooking that takes the science of what food does to our bodies and combines it with inspired tastes and textures worthy of the finest restaurants and funkiest cafes.
The Split Apple Thoughtful Food Cookbook is a book for anyone looking for a healthier lifestyle and diet, presenting enticing and easy-to-cook dishes that look great, taste delicious and leave you feeling the best you possibly can. Its recipes range from adaptations of long-time family favourites with simple substitutions of a few key ingredients, to exciting, novel dishes that will thrill the tastebuds and inspire more ambitious creations.
And where it differs from any other cookbook is that it’s written by a doctor who used food to help beat cancer, employing recipes backed by years of scientific research, and brought to life by an inspired and imaginative cook.
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