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From the publisher
Detox is not just about eating fibre and going on a diet. It’s about choice. It involves you choosing what will enter your life and by monitoring this, it will allow you to be the best you can be. WellBeing Detox will help you make these choices through our body, mind and soul approach. We look at diets, remedies, relationships, spirituality & bodily systems to help you analyse the information you receive and make the healthiest choices for you.
WellBeing Detox examines ways to perform a ‘true’ detox, throughout your whole being; including your body, mind and spirit.
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