From the publisher
WellBeing Fitness is a one-off bookazine that takes a look at the different elements of Fitness using a holistic perspective. It covers exercises from walking to weightlifting to martial arts to forms of meditation. Also covered in this bookazine are ancient exercises such as the five Tibetan Rights. Wellbeing Fitness is suitable for all levels of exercise from beginners who want starting out information to advanced who are seeking inspiration.
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