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Women’s Health and Fitness magazine is the ideal health and fitness guide for women committed to looking after themselves.
Whether you exercise to feel good, look good (or both!) and whether you’re keen to lose weight, tone up, increase overall fitness, improve your diet or develop an exercise routine that works for you and your lifestyle - all the information you need is right here.
You’ll find every issue supported by industry experts, including dietitians, nutritionists, exercise scientists, psychologists and personal trainers – plus all the latest on what’s trending now, from amazing abs, lean legs and weight loss to yoga, pilates and gym workouts.
From the publisher
Women’s Health & Fitness is the perfect gift for women who value the benefits of an active and healthy life.
It features quality articles on health, nutrition, beauty, weight loss, workouts, fitness tips, sex and relationships, low-fat recipes, diet, supplementation and more.
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