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Want to try yoga but not convinced it can get you fit? Think again! Yoga is being used by athletes and exercisers to help improve fitness, boost performance and prevent injury. This guide, from the experts at Health & Fitness magazine, reveals how you can harness the benefits of yoga at home to improve your fitness, tone and strengthen your body and stay in top shape.
The step-by-step guide leads you through the basic techniques and postures you need to start praticising yoga, and offers tailored sessions to suit your goals – whether you want to shape up, prevent injury or boost your performance in your favourite sport.