From the publisher
• 132 pages of expert advice
• Guide to taking your first steps
• 23 tips for shedding kilos
• What to look for in a running shoe
• Simple sessions to build speed
• Fuel up the right way
• Why stretching is good for you
• 32 ways to avoid injury
• Training plans for beginners
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COACH: Beginner is published by Runner's World Australia & NZ who handle delivery and stipulate the lead time shown above. To view other titles by this publisher click here