From the publisher

One of the first questions that comes with a diagnosis of type 2 diabetes is: “What can I (or my family member) eat now?” The answer doesn’t have to be complicated. This cookbook is a 100-page collection of delicious, diabetes-friendly Healthy Food Guide recipes that will make cooking at home easy and inspiring.

We’ve done the hard work for you! Every recipe has been nutritionally analysed and recommended by dietitians for those living with type 2 diabetes. Plus, you’ll find pages of simple and practical health and lifestyle advice from the experts.  

Enjoy all of your favourite foods – without compromising on taste!