From the publisher

Self-care in this day and age is more important than ever. “We may not even realise it, but we all have anxiety simmering underneath the surface that diminishes all of our internal resources,” says Traci Maynigo, PsyD, a psychologist at Montefiore Medical Center in the Bronx, New York, USA. “Women are so used to multitasking and always have so many balls in the air, it’s easy for us to turn our energy toward supporting others without focusing on ourselves. But if we don’t take time just for us,
we’ll become depleted.”