From the publisher

Have you lost your drive for working out?
You may have even given in to the ageing process?
Have you recently looked in the mirror and thought
“Oh no! It’s over! I’m too old or too far gone?”
DO NOT GIVE UP!
You have a little spark ready to ignite!

Inside:

* 14 Guided Workouts
* Steps to create daily habits for working out
* Fit & Flexible Training Program
* Food routine; including portions and food planner
* 50 daily statements to help you remain Fit & Flexible for life
* And so much more!

Additional Information
Year published: 2022
Size: 220mm x 300mm
Pages: 115
Material: made from premium quality paper