From the publisher

Whether you’re new to yoga or a committed yogi, WellBeing Yoga Experience aims to give you the tools you need to deepen your exploration. Our writers are experienced yoga instructors who live in the real world. They’ve interviewed well-regarded yoga teachers, delved into yogic texts, and drawn on years of practice to bring you hands-on advice, helpful posture sequences, and a deeper insight into this inspiring, connecting ancient wisdom.

What’s inside?

The Philosophy: Being mindful, living the sutras, stagnation in your practice

The Practice: Yoga around the clock. yoga for honesty, yoga for the fourth trimester

The Regulars: Surrendering to yin, yoga as a way of life