Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Enjoy this 2021 diary as it carries you through the new year ahead.
Number of months: 12 months
Size: 150mm x 210mm (ring bound)
Weight: 500 grams
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