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You can spend as many hours as you want in the gym – but if your nutrition is not right you will struggle to reach your muscle-building and fat-burning potential. But fear not, healthy eating does not have to mean endless portions of chicken and broccoli. All the meals in this book will support your training and help you build the lean, ripped body you have always wanted, without breaking the bank or challenging your cooking skills. And every single one tastes delicious – which is kind of important! So grab your best chef hat and apron, hit the kitchen and prepare to feast on some of the most appetising muscle-building you will ever have tasted.