Wellbeing Food Bible #1

From the publisher

Food is such an intimate thing. It’s intimate in the sense that you put it into your body. That intimacy is heightened by the fact that you choose what food you eat and how you eat it. No wonder then that we are so passionate and, let’s admit it, defensive when it comes to our decisions about food. That’s all perfectly reasonable, but the problem comes if your food decisions are made without thought.

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