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WellBeing Soul Colours-Mindfulness Colouring Book

WellBeing Soul Colours-Mindfulness Colouring Book cover

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From the publisher

In the WellBeing Soul Colour Series we combine words for you to focus on as you colour in beautifully hand-drawn illustrations. The process of sitting down to spend time colouring is in itself a type of meditation, allowing you to suspend thoughts and focus on the task at hand. Colouring has been shown to alter heart rate and brainwaves in ways that reflect reduced stress and anxiety. Colouring can also facilitate the replacement of negative thoughts with positive ones and this is enhanced by “meditating” on an uplifting word as you colour.

Additional Information
Year published: 2020
Size: 210mm x 297mm
Pages: 96
Material: made from premium quality paper

by Alison
Wellbeing mindfulness colouring magazine is absolutely wonderful and absolutely helps your mind to focus rather than ruminate on negative thoughts
2-5

Weeks delivery

Please allow up to 2-5 weeks for your first delivery to arrive.

WellBeing Soul Colours-Mindfulness Colouring Book is published by Universal Magazines who handle delivery and stipulate the lead time shown above. To view other titles by this publisher click here

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