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Pilates is a unique system of exercise that allows you to identify and address any imbalances in your body, helping you to get back to the real you, the way nature intended you to be. Practising Pilates regularly will give you an enviable long, lean look and help you to stay strong and flexible for life. 10-minute Pilates is the ideal solution for today’s time-pressed woman, who’s busy juggling career, family, exercise and home life. The super-effective exercises you’ll find in this book are designed to give you maximum results in the minimum time, so you won’t waste a second. Whether you want to tone up all over, target your trouble zones or improve your posture, there’s a solution for you. So turn the page for the ultimate way to a better body.