Everyday Self Care For Tweens

From the publisher

Unlock Your Superpowers, One Act of Self Care at a Time! Everyday Self Care: A Guide for Tweens to Develop Wellbeing Practices and Superpowers is your go-to guide for feeling strong, calm and confident from the inside out.
Inside these pages, Reena Baumann will teach you that self care is more than just ideas. It is how you build your own real life superpowers. With small, everyday acts of kindness toward yourself, you can grow your confidence, calmness, resilience and kindness, one step at a time. No matter what kind of day you are having, great, tricky, boring or completely overwhelming, these simple practices will help you feel more in control, supported and ready to face whatever comes next. Because when you care for yourself, you build self belief, self respect and inner strength. This is where your true Superpowers begin!