Lindys Fitness Journal

From the publisher

Believe Fit Love Lifestyle Journal

YOUR LIFESTYLE JOURNAL CONTAINS:

12 week Personal Progress system to help you set your targets, review your progress and celebrate your achievements

12 Week Training Diary to record each of your workouts including weight training + cardio

12 Week Nutrition Log to record each of your meals with room for tracking your macros, calories and water intake

Constant snippets of motivation, inspiration and advice that I use to feel committed, inspired and on track every day!

Lindy Olsen’s 7 Rules For Success - your blueprint to achieve your goals!