WellBeing Keys to Calm 2021

From the publisher

This book gives you the keys to becoming your own calm coach for a liberated life free from anxiety and stress.

Keys to Calm offers tools and practices to find calm using aromas, colours, décor, diet, herbs, music, rituals and supplements. Discover exercises that facilitate deeper self-reflection and the application of peaceful perspectives.

Inside we explore how to befriend and quiet your mind, identify your anxieties and stress, and what calming exercises can help you find peace.

Additional Information
Year published: 2021
Size: 220mm x 300mm
Pages: 122
Material: made from premium quality paper