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WellBeing Soul Colours - Positivity Colouring Book

WellBeing Soul Colours - Positivity Colouring Book cover

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From the publisher

In the WellBeing Soul Colour Series we combine words for you to focus on as you colour in beautifully hand-drawn illustrations. The process of sitting down to spend time colouring is in itself a type of meditation, allowing you to suspend thoughts and focus on the task at hand. Colouring has been shown to alter heart rate and brainwaves in ways that reflect reduced stress and anxiety. Colouring can also facilitate the replacement of negative thoughts with positive ones and this is enhanced by “meditating” on an uplifting word as you colour.

Additional Information
Year published: 2020
Size: 210mm x 297mm
Pages: 96
Material: made from premium quality paper

by Angela
I bought this book and I am inspired by the drawings & positive mantras every time I'm feeling down, stressed or over worked colouring in is soothing and relaxing..I urge you to buy the soul freeing book !
2-5

Weeks delivery

Please allow up to 2-5 weeks for your first delivery to arrive.

WellBeing Soul Colours - Positivity Colouring Book is published by Universal Magazines, who handle delivery and stipulate the lead time shown above. Explore more titles from this publisher here.

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