Wellness on Time 6

From the publisher

This is the sixth edition of the Wellness on Time Magazine – the Ageing Well Edition.

This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing.

Our feature stories are about how to live better in the new era of longevity, the ancient art of Yang Sheng, and the benefits of castor oil. Wellness friends from around the world have provided tips for ageing well. We look at the impact of emotions for a long healthy life, what it means to be whole-listic, wellness and ageing with a ‘real life Thelma and Louise’, energetic acceptance, and discovering the true location of the illusive fountain of youth.

Our ‘Ageing Well’ interview section features amazing stories from Prema Joy and Laura Gindac, who share insights into their journey to discovering their pathway to becoming wellness advocates.

We delve into why self-care is a necessity for healthy ageing and your hormones, as well as the importance of self-care and establishing boundaries. Reclaiming your life force with Qi Gong, a story from nutritionist to long COVID, and why cortisol is a double-edged sword.

We explore five keys to travelling well, resistance training, the Alexander Technique, and the role of gut health. We learn how to successfully embrace pro-ageing by nurturing your skin, and empower our confidence with permanent cosmetics.

We also revisit a 30-year-old favourite with our film review, our wellness activity helps you to find ways to incorporate movement in your day, and there’s sign-up links to our programs and a link to our free breathe meditation.