Wellness on Time 8

From the publisher

This is the eighth edition of the Wellness on Time Magazine – the Sensory Wellness Edition.

This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing.

This edition explores the therapeutic power of sound, music, and nature—including the healing frequencies of dolphins and whales. We dive into intuitive sensory overload, ADHD through the lens of starseeds, pranic healing, and energy medicine. You’ll also find functional medicine approaches, the secrets to pet wellness through healing touch, and so much more.

Discover mindfulness as a gateway to joy, explore the balance between burnout and wellbeing, and learn how colour, touch, astrology, and creativity can support emotional and physical health. From facial massage and mindful eating to moon signs and mental health in plastic surgery, this edition offers rich, holistic insights.

Aurora Bennett returns with her favourite sensory herbs, and we’ve included book reviews, a spotlight on head spa treatments, and a sensory wellness activity for you to try at home.

We’re delighted to have launched our latest book, Learning Through Pain - a powerful and transformative international best-seller. It's a deeply impactful work that brings together voices of lived experience and expert insight to support healing through chronic pain. Meet our co-authors in this issue and read an excerpt from the chapter by international best-selling lead author Natalie Pickett. Along with our ‘Sensory Wellness’ interview, featuring another of the co-authors, Efrat Wolfson as she shares her powerful journey and how it led her to become a passionate wellness advocate.

Thank you for being here! We love creating this magazine and trust that you will enjoy everything we’ve included as much as we do.