From the publisher
It’s not just what your food does to you, either; it is what you do to your food that matters just as much. That’s why, in this Ageing Well Cookbook, we have spelt out how certain foods will help you age well but, most importantly, we have gathered a group of dedicated, passionate chefs who care about the food they prepare to share with you their tips on cooking and guide you through a smorgasbord of more than 70 mouth-watering, sustainable, healing recipes that will help you enjoy your ageing well journey.
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