Cauliflower is King

Seriously is there anything cauliflower can't do? Move over kale, looks like there's a new vegetable in town!

If cauliflower could talk it would tell you that it's an excellent source of Vitamin C, K B6, a good source of dietary fibre and of course, how great a vegetable it is. However, we're sure it wouldn't know how versatile it can be.

We've had a dig around and it's shaping up to be the food ingredient of the year. The gardening mags are talking about this adaptable veggie just as much as the food mags.

Our top recipe tips are coming from taste.com.au magazine, Super Food Ideas and donna hay: Fresh + Light.

Did you know you can make cauliflower rice? How about a lightened-up version of mashed potatoes? Hummus?! Cauliflower mac and cheese? Or how about the latest craze, cauliflower crust pizza! 

Here are a few to try:

Super Food Ideas - Cauliflower Rice

 

 

 

 

 

 

 

 

Taste.com.au - Cauliflower Crust Pizza


 

 

 

 

 

 

 

Taste.com.au - Cauliflower Mash