COACH: Beginner

COACH: Beginner cover
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• 132 pages of expert advice • Guide to taking your first steps • 23 tips for shedding kilos • What Read more

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$12.95
1 item
incl. delivery
PRICE
DETAILS
 
$15.95
1 Item
incl. delivery
New Zealand Delivery

From the publisher

• 132 pages of expert advice
• Guide to taking your first steps
• 23 tips for shedding kilos
• What to look for in a running shoe
• Simple sessions to build speed
• Fuel up the right way
• Why stretching is good for you
• 32 ways to avoid injury
• Training plans for beginners

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