From the publisher
• 132 pages of expert advice
• Guide to taking your first steps
• 23 tips for shedding kilos
• What to look for in a running shoe
• Simple sessions to build speed
• Fuel up the right way
• Why stretching is good for you
• 32 ways to avoid injury
• Training plans for beginners
Get your copy of COACH: Beginner today!
Sorry, no refunds.
For single issues please allow up to two to four weeks for your first delivery.
Be the first person to tell us what you think about COACH: Beginner and you'll save $5.00 on your next purchase!ADD A REVIEW
To view other titles by this publisher Click here