From the publisher
• 136 Questions and Answers to make you lighter, leaner and faster
• The best ways to shift kilos, permanently!
• 6-weeks to your first (or fastest) 5K, 10K or half-marathon
• How to run safely through pregnancy
• How to eat right (on real food)
• Tips for balancing kids, marriage, work and a running life
COACH: Women the nuts-and-bolts guide to help you get in the best shape of your life!
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